Posts filed under 'Heart Health'




Easiest exercise for ANYONE!

A few weeks ago, my GYN wanted me to have some routine blood work. It came back that my liver enzymes were high along with my cholesterol and triglycerides. She told me to IMMEDIATELY see my internist and have further tests done. It alarmed me since it involved my liver, so I followed her advice and saw my internist immediately. They ran further tests and eliminated fatty liver disease, which I thought I might have. All was perfect EXCEPT for my cholesterol and triglycerides. Just with watching what I’m eating and riding my bike a few times a week, my cholesterol has already dropped 80 points. I’ve started a very low carb/good carb, hardly no sugar diet and have to incorporate exercise into my everyday life. Finding the time is not always easy, but we’ve found something simple that will work for ANYONE, ANY WEIGHT, ANY AGE, ANYWHERE!

go here: http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm

Bart and I bought one over the weekend at K-Mart for $39. It took 10 minutes to put it together with NO TOOLS and we can do it while watching TV. I’m starting it this morning. Will let you know how it works out.

Add comment May 19, 2009

Two Food Additives Found to Have Estrogen-Like Effects

Scientists have developed a fast new method to identify food additives that act as “xenoestrogens” — substances with estrogen-like effects that are stirring international health concerns.

They used the method in a large-scale screening, and discovered two additives with previously unrecognized xenoestrogen effects.

Xenoestrogens have been linked to a range of human health effects, including reduced sperm counts in men and increased risk of breast cancer in women.

The scientists used the new method to search a food additive database of 1,500 substances, and verified that the method could identify xenoestrogens. In the course of that work, they identified two previous unrecognized xenoestrogens — propyl gallate, a preservative used to prevent fats and oils from spoiling, and 4-hexylresorcinol, which is used to prevent discoloration in shrimp and other shellfish.

Dr. Mercola’s Comments:

I’ve written about the dangers of endocrine disruptors such as bisphenol A, PFOA and phthalates many times. I like to consider xenoestrogens fake estrogens but their name literally means “foreign estrogens.” Either way they are synthetic chemicals that mimic natural estrogens, and have been linked to a wide range of human health effects.

There are so many of them, and they’re used in so many common consumer products that trying to avoid them may seem like a fruitless struggle.

For example, you come in contact with hormone disrupting chemicals through:

* Pasteurized dairy, which commonly contains bovine growth hormones
* Soy products, which are loaded with hormone like substances
* Plastics – many of which contain bisphenol A
* Personal care products that contain phthalates
* Cooking with Teflon-coated pots and pans

Now you can add certain food additives to the list – and some very common food additives at that.

Hormone-Mimicking Food Additives Recently Discovered

In the U.S., more than 3,000 substances can be added to foods for the purpose of preservation, coloring, texture, flavor and more. While each of these substances is legal to use, whether or not they are entirely safe for long-term consumption – by themselves or in combination – is a different story altogether.

The analysis published in the journal Chemical Research in Toxicology actually found not just two, but 31 potential estrogen-mimicking food additives during their search.

Of those, propyl gallate was found to act as an antagonist, and 4-hexylresorcinol as a potent transactivator. Antagonists block the binding of an agent at a receptor molecule, and transactivators increase the rate of gene expression. In conclusion the authors’ state:

“Some caution should be issued for the use of propyl gallate and 4-hexylresorcinol as food additives.”

However, I don’t think we’ll see any of them removed from the market any time soon. Propyl gallate, for example, has been used since 1948 as a preservative to stabilize cosmetics, food packaging materials, and foods containing oils and fats. It can also be found in:

* Hair products
* Adhesives and lubricants
* Processed meat products and potato products
* Chicken soup base
* Chewing gum and candy
* Dried milk
* Baked goods, and more

Propyl gallate is frequently used in conjunction with BHA and BHT, which come with their own set of health hazards. These two additives also keep fats and oils from going rancid and are commonly used in processed food products such as cereals and potato chips, even though some studies have found they too, cause cancer in rats.

The other food additive mentioned above, 4-hexylresorcinol, is commonly used as an anti-browning agent in shrimp and other shellfish.

But it’s also used as a starting material to produce synthetic catecholamines, which have important physiological effects as neurotransmitters and hormones (such as epinephrine, adrenaline, norepinephrine, and dopamine).

Additionally, you can find it in common consumer products such as:

* Pharmaceutical acne treatments
* Anti-dandruff shampoo
* Sunscreen lotions
* Antiseptic mouthwashes
* Skin wound cleansers
* Throat lozenges

Potential Health Dangers of Propyl Gallate

In addition to being an endocrine disrupter based on this latest analysis, the results in a previous study by the National Toxicology Program (U.S. Department of Health and Human Services) showed that propyl gallate caused various types of cancer and other health problems in rats, including:

* Thyroid tumors in male rats
* Rare brain tumors in low-dose females
* Prostate inflammation
* Mostly benign tumors of the preputial gland (glands that produce pheromones)
* Pancreatic tumors
* Adrenal gland tumors in low-dose males

As you can see, in some instances the health effect only showed up in the low-dose groups but not in the high-dose groups, and only in either males or females – a perfect example of just how little anyone really knows about how these types of chemicals might affect your body, or the body of an infant, for example.

Potential Health Hazards of Common Anti-Browning Agent

The anti-browning agent 4-Hexylresorcinol is applied to shrimp and other crustacean seafood to prevent the development of black spots which may occur naturally.

A toxicology study by the School of Biological Sciences, University of Surrey, England, discovered that 260 mg/kg was lethal to all cats used in the study. Granted, that is a very high dose; however, based on their data, the researchers also concluded that 4-Hexylresorcinol was carcinogenic in both the 13-week and 2-year studies, and also caused a high incidence of nephropathy in mice (an autoimmune disease that affects your kidneys).

A 1984 study determined the probable lethal dose for humans to be anything above 500 mg/kg.

How to Protect Your Family

If you have children xenoestrogens are clearly something you will want to avoid. Here are some measures you can take to protect you and your children from common toxic substances that could cause them to go into puberty more than a decade before they were designed to:

* Store your food in glass containers whenever possible, as it is the most inert container you can use.
* Only use natural cleaning products in your home. Most health food stores will have these available or you can search online for them.
* Buy and eat, as much as possible, organic foods, especially mik which is frequently contaminated with bovine growth hormone.
* Avoid processed foods.
* Avoid artificial food additives of all kind, including artificial sweeteners and MSG.
* Avoid all varieties of unfermented soy.
* Switch to natural brands of toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. Same sources as above for these, either your local health food store or you can search online.
* Review Our Stolen Future, probably the best resource on this topic

Add comment March 19, 2009

What’s Wrong With Being Overweight?

Weight Management Center

Not long ago, obesity was seen mainly as a cosmetic problem. The purpose of dieting was to improve your appearance, especially in time for bathing-suit season. Exercise was a way to tighten bulges around the stomach and thighs. As a last resort, there were diet doctors, although they were regarded with suspicion — even within the medical community — for popularizing fad diets and preying on people’s vanity.

In just the last few years, however, the medical view of overweight, or excess body fat, has undergone a sea change. No longer just a cosmetic problem, it is now known to be a public health problem of the same magnitude as smoking. Indeed, government statistics list overweight as the second-leading cause of preventable death in the United States, after smoking. By increasing the risk for a variety of serious diseases — for example, heart disease, stroke, gallbladder disease, and several forms of cancer — overweight and its more severe form, obesity, cause 280,000–325,000 deaths in this country each year. For many people, losing weight is not an act of vanity; it’s a struggle for survival.

The dangers of excess weight have come to light at a time when the rates of overweight and obesity are soaring. More than half of all adults in the United States are overweight, and 26% are obese — an increase of more than 50% in the last three decades. Obesity rates are rising dramatically among children, too, an ominous sign for the future health of our population.

Add comment January 29, 2009

Nutrient that puts “Merry” in Christmas…

by Al Sears, MD

Do you get blue on Christmas?

You should be happy…right?

But sometimes we feel stressed, anxious, lonely, or depressed.

If you go to your doctor he’ll give you drugs. These drugs are not only expensive, but they have dangerous side effects. And the long-term impacts on your health are anybody’s guess – insomnia, sexual problems, weight gain, fatigue, and suicidal thoughts.

There are a lot of reasons you get sad during the holidays; fatigue from too much activity… financial woes… family tension. But if you believe the National Mental Health Association, they report holiday depression usually follows unrealistic expectations.1 You can hold on to memories of ideal holidays from years ago, or have expectations that everything will be perfect.

They wouldn’t know this though… You may be blue today from a lack of a critical nutrient. This is a time of year when you probably will attend lots of parties, overindulge, and eat all the wrong foods. As a result, you get even less of your valuable omega-3 fatty acids.

So what does fat have to do with depression or brain function? Heck of a lot, in fact.

Your body needs fat to make brain and nerve cells. What’s more, fat can actually put a smile on your face. It helps the membranes of your brain cells absorb the natural chemicals that put you in a good mood, and keep you there. The fat that your brain craves most is omega-3.

In one study, participants took a pure omega-3 supplement. The result? Their brains started growing. In fact, the parts of their brains that grew were directly responsible for happiness.2 In other studies, researchers found that people suffering from major depression had very low levels of omega-3 in the areas of the brain that help with mood.3

You can easily start boosting your omega-3’s intake today. For the full antidepressant benefit take between 1,000 mgs (1 g) and 4,000 mgs (4 g) per day.

Here’s a list of foods rich in omega-3’s.

Food

Serving Size

Omega-3 Amount

Mackerel (canned in oil)

4 oz drained

2.2 g

Bluefin Tuna (fresh)

4 oz cooked

2 g

Wild-caught Salmon

4 oz cooked

1.9 g

Sardines (canned in oil)

4 oz drained

1.8 g

Flax Seed Oil

1 tbsp

6.9 g

Cod Liver Oil

1 tbsp

2.8 g

Olive Oil

1 tbsp

0.1 g

Flax Seeds

1 oz

1.8 g

Walnuts

1 oz

2.6 g

Egg (organic, cage free)

1 large

270 mg

Grass Fed Beef

3.5 oz

100 mg

Cod liver oil supplements are a good way to go. They come in both oil and pill form, and you can find them in most vitamin shops and health food stores.

In addition to getting enough omega-3’s in your diet, consider trying some of these helpful tips to make your holiday brighter.

  • Maintain your relationships with your family and friends, and start new traditions with them. This will help you to feel less lonely around the holidays.

  • If you are feeling overwhelmed, learn to ask your family and friends for help. Many of them will be more than happy to lend a helping hand.

  • Get out and exercise. Go ice-skating, go for a walk, build a snowman with your kids. Do your 10-minute PACE routine. Exercise will energize you and put you in a good mood.

  • Avoid or reduce your consumption of alcohol. It can deepen your feelings of depression.

  • Get in the holiday spirit by doing holiday things. Decorate a tree (big or small), build a gingerbread house, or go to mass at your local church.

  • Volunteer. Helping someone who’s struggling more than you will help you feel better about yourself and help you remember the true meaning of Christmas.

  • Lastly, just breathe. Take a few minutes out of every day to breathe. Take deep breaths, inhaling through your mouth. Be aware of the moment. Focus only on your breathing, in and out, and let all the other stuff just melt away.

I wish you only the best health and happiness for this Christmas and for the coming New Year.

Add comment December 28, 2008

New study firmly ties hormone use to breast cancer

SAN ANTONIO (AP) — Taking menopause hormones for five years doubles the risk for breast cancer, according to a new analysis of a big federal study that reveals the most dramatic evidence yet of the dangers of these still-popular pills.

Even women who took estrogen and progestin pills for as little as a couple of years had a greater chance of getting cancer. And when they stopped taking them, their odds quickly improved, returning to a normal risk level roughly two years after quitting.

Collectively, these new findings are likely to end any doubt that the risks outweigh the benefits for most women.

It is clear that breast cancer rates plunged in recent years mainly because millions of women quit hormone therapy and fewer newly menopausal women started on it, said the study’s leader, Dr. Rowan Chlebowski of Harbor-UCLA Medical Center in Los Angeles.

“It’s an excellent message for women: You can still diminish risk (by quitting), even if you’ve been on hormones for a long time,” said Dr. Claudine Isaacs of Georgetown University’s Lombardi Comprehensive Cancer Center. “It’s not like smoking where you have to wait 10 or 15 years for the risk to come down.”

Study results were given Saturday at the San Antonio Breast Cancer Symposium.

They are from the Women’s Health Initiative, which tested estrogen and progestin pills that doctors long believed would prevent heart disease, bone loss and many other problems in women after menopause. The main part of the study was stopped in 2002 when researchers saw surprisingly higher risks of heart problems and breast cancer in hormone users.

Since then, experts have debated whether these risks apply to women who start on hormones when they enter menopause, usually in their 50s, and take them for shorter periods of time. Most of the women in the federal study were in their 60s and well past menopause.

So the advice has been to use hormones only if symptoms like hot flashes are severe, and at the lowest dose and shortest time possible. The new study sharpens that message, Chlebowski said.

“It does change the balance” on whether to start on treatment at all, he said.

Even so, most women will not get breast cancer by taking the pills short-term. The increased cancer risk from a couple of years of hormone use translates to a few extra cases of breast cancer a year for every 1,000 women on hormones. This risk accumulates with each year of use, though.

The Women’s Health Initiative study had two parts. In one, 16,608 women closely matched for age, weight and other health factors were randomly assigned to take either Wyeth Pharmaceuticals’ Prempro — estrogen and progestin — or dummy pills.

This part was halted when researchers saw a 26 percent higher risk of breast cancer in those on Prempro.

But that was an average over the 5 1/2 years women were on the pills. For the new study, researchers tracked 15,387 of these women through July 2005, and plotted breast cancer cases as they occurred over time.

They saw a clear trend: Risk rose with the start of use, peaked when the study ended and fell as nearly all hormone users stopped taking their pills. At the peak, the breast cancer risk for pill takers was twice that of the others.

Think of it as President Bush’s public approval rating, said another study leader, Dr. Peter Ravdin of the University of Texas M.D. Anderson Cancer Center in Houston.

“Bush’s popularity may be 50 percent on average, but it might have been descending the whole time he was president,” Ravdin said.

In the second part of the federal study, researchers observed just 16,121 women who had already been on hormones for an average of seven years and another group of 25,328 women who had never used them. No results on breast cancer risk in these women have been given until now.

Plotting cases over time, researchers saw in retrospect that hormone users had started out with twice the risk of breast cancer as the others, and it fell as use declined. Among those taking hormones at the start of the study, use dropped to 41 percent in 2003, the year after the main results made news.

In the general population, use of hormone products has dropped 70 percent since the study, said another of its leaders, Dr. JoAnn Manson, preventive medicine chief at Harvard’s Brigham and Women’s Hospital in Boston.

That corresponds with big drops in breast cancer cases, but some scientists have said this could be due to a fall-off in mammograms, which would mean fewer cancers were being detected, not necessarily that fewer were occurring.

The new study puts that theory to rest. Mammography rates were virtually the same among those taking hormones and those not.

“It is clear that changing mammography patterns cannot explain the dramatic reductions in breast cancer risk,” Manson said.

“The data are getting stronger,” said Dr. C. Kent Osborne, a breast cancer specialist at Baylor College of Medicine in Houston.

Women who do need the pills should not panic, though the doubling of risk — a 100 percent increase — for long-term users is quite worrisome, cancer specialists say. Although the new study does not calculate risks in terms of actual cases, previous research showed that the average increased risk of 26 percent meant a difference of a few extra cases a year for every 1,000 women on hormone pills, compared with nonusers.

“Hormone therapy remains a good health care choice to relieve moderate to severe menopausal symptoms,” says a statement from Wyeth, which made the pills used in the study.

“Most women should be able to discontinue hormones in three to four years,” or at least reduce their dose, Manson said.

A future analysis will look at other women in the study who took only estrogen, generally women who have had hysterectomies.

Add comment December 15, 2008

Fairy Tale or Truth?

How Many of These Deadly Fairy Tales
Do You (and Your Doctor) Still Believe?

CAUTION: Ignorance may be
very hazardous to your health

Why has the number of heart attacks increased by 27 percent over the past 20 years? What’s going on here?

Don’t we know more about how to prevent heart attacks than ever?

Haven’t we been swallowing our statins, lowering our cholesterol, and eating fat-free foods?

Could we be mistaken about some things?

Dr. Michael Mogadam certainly thinks we are. His research — proven by his amazing success with even high-risk patients — is turning conventional wisdom about heart health upside down.

Word is getting out. But the medical community is slow to change.

That’s why, if avoiding a heart attack or stroke is important to you, I want you to be among the first to know…

The 10 Biggest and Deadliest Heart Myths

Myth #1 — Heart disease and heart attacks are an inevitable part of aging.

Myth #2 — Cholesterol is the main cause of heart disease and heart attacks.

Myth #3 — Blood pressure drugs help you avoid heart problems and live longer.

Myth #4 — Aggressive, “type A” behavior increases your risk of a heart attack.

Myth #5 — Low-fat, low cholesterol diets are good for you and your heart.

Myth #6 — Any exercise is always good for your heart.

Myth #7 — There are two kinds of cholesterol: Good and bad.

Myth #8 — You should eat less salt.

Myth #9 — You should lose weight if you’re “overweight.”

Myth #10 — There’s no way to absolutely, positively avoid a heart attack.

If you believe any of these outdated fairy tales, this Special Report will be a real eyeopener. And possibly a real lifesaver.

Because the truth is…

Truth #1 — Your risk of a heart attack does NOT have to increase as you age. (In fact, keep reading and you’ll learn how to completely eliminate it!)

Truth #2 — Most people who die of heart disease have low or normal cholesterol levels. Focus on cholesterol and you can easily overlook much more important risk factors.

Truth #3 — Blood pressure drugs usually don’t help you live longer or lower your heart attack risk (unless you follow the advice in this Special Report).

Truth #4 — Being an aggressive, “type A” personality is perfectly harmless to your heart. But certain overlooked emotions do skyrocket your risk.

Truth #5 — Low-fat, low cholesterol diets are even worse than useless (and so depressing). They can actually harm you. (We’ll tell you how.)

Truth #6 — Strenuous exercise can actually increase your risk of heart disease by 10,000 percent.

Truth #7 — There’s good, good cholesterol and bad, good cholesterol. Likewise, there’s bad cholesterol and REALLY bad cholesterol. (Many die because they don’t know this information.)

Truth #8 — Only some people benefit from eating less salt. Eating too little salt can actually be harmful.

Truth #9 — Likewise, only some people considered “overweight” really need to lose weight for their heart health. It depends on one factor.

Truth #10 — You can absolutely, positively eliminate any risk of a heart attack for yourself and those you love — thanks to the groundbreaking work of Dr. Mogadam that’s revealed in the pages that follow.

In fact, what Dr. Mogadam has discovered is so revolutionary that this usually modest doctor now unequivocally claims: “Every heart attack is now preventable.”

What qualifies Dr. Mogadam to make such a bold claim?

Dr. Mogadam doesn’t just theorize about heart health. He proves the risk-canceling power of his revolutionary ideas day in and day out in his medical practice outside Washington, D.C. The dramatic results, especially among patients labeled “high risk” by other doctors, have been extraordinary.

He publishes his groundbreaking findings in leading medical journals. His research has withstood the intense scrutiny of his peers — collecting numerous awards for exposing outdated medical ideas and showing what should be done instead.

And he’s been asked to pass on his discoveries to the next generation of doctors as a clinical associate professor of medicine at the renowned George Washington University School of Medicine.


Cut Your Risk of a Fatal Heart Attack
in Half Right Now!

Get yourself a glass of water.

Seriously.

Go ahead. I’ll wait.

Now drink it.

Congratulations! You’re on your way to cutting your heart attack risk by up to 51 percent.

In a huge, 6-year study of 34,000 participants, shocked researchers found that men who drank 5 or more glasses of water daily had up to 51 percent fewer fatal heart attacks than those who drank less than 2 glasses.

Women water-drinkers had up to 35 percent fewer.

Water seems to dilute your blood a bit and makes it less prone to a clot, which can trigger a deadly heart attack.

And the calcium and magnesium in the water don’t seem to hurt either.

Now… care for a refill on that water?

Add comment December 13, 2008

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